Currently I've went through some heavy weight loss. On Oct 31st I weight 240, and on Feb 17th I weighted 190. Now I weight around 185 with 15.8% body fat. My goals have changed since I started, I still run, and usually run for at least 30 minutes every day, but now I'm trying to gain muscle. I'm not totally new at this, I've been working out my arms, chest, back, and legs since late January, but most of the time it was in a gym. Right now, I'll be stuck outside of a gym atmostsphere for probaly the summer. So I'm curious how well I can do lifting free weights at home.