need some help

D

darzak

0
hello , im new to this forum and I just registred to ask this question : how do
I get strong but not so big muscles?

I lift weights reguraly and I begin with some light warm up then do the regular weights and i strech when im done , but I seem to get big muscles that I dont want and my armstrenght havent improved much, I can now lift heavier weights and for alot longer time but my friend can do it also and alot heavier weights but he got a lot smaller muscles than me ( he is Asian if that makes any diffrence xD). just wanted to know what to do ; maybe move on to heavier weights , strech more, eat less carbs im really new to training and im a male so I got big muscles fairly fast ( aprox. 1 month of training) but I would rather have smaller muscles but still have the same strenght or even stronger than im today...

im from sweden so my english might be a little sloppy.
 
darzak said:
hello , im new to this forum and I just registred to ask this question :

how do I get strong but not so big muscles?

I lift weights reguraly and I begin with some light warm up then do the regular weights and i strech when im done , but I seem to get big muscles that I dont want and my armstrenght havent improved much, I can now lift heavier weights and for alot longer time but my friend can do it also and alot heavier weights but he got a lot smaller muscles than me ( he is Asian if that makes any diffrence xD). just wanted to know what to do ; maybe move on to heavier weights , strech more, eat less carbs im really new to training and im a male so I got big muscles fairly fast ( aprox. 1 month of training) but I would rather have smaller muscles but still have the same strenght or even stronger than im today...

im from sweden so my english might be a little sloppy.
Click to expand...

Here is a good place to start to understand some of the basics of fitness, diet, muscle, fat and training.....

Read through this first and see if you can find some of the answers to your questions

http://training.fitness.com/new-memb...nks-18741.html
 
okay thank you, the link didnt work but i think ur trying to get me to look at the new member faq , i found some answers there so thank you.
 
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