What kind of work outs should i to to remove double chin, fat ass, and boobies? like i have 1 month, dont need to be fit right away, just wanna remove some for my first cruise 
Need some advice
- Thread starter mucleboywannabe
- Start date
In order to loose those, it's not the workout that it's crucial and what you need most. The workout is not so important. What you must do is start a healthy diet, figure out your BMR so you know the calorie intake that you should have. Eat clean and healthy with a fixed diet, do Cardio every day 20-30 min., or if you cannot achieve that, 4-5 times a week will be good enough. By doing this you will loose the fat that made that fat ass and titties (sounds funny i know ))) ). 1st -Diet and 2nd - cardio are the crucial things. Combine that with working out about 3-4 times a week in order to tone up your body. I don't know how much fat you have and how your body looks like in order to tell you how much time it's going to take. However, 1 month is a very short period of time and you cannot expect something spectacular in such short period of time, you'll need more time than that for sure, but the results will come and they'll be great for sure.
))) ). 1st -Diet and 2nd - cardio are the crucial things. Combine that with working out about 3-4 times a week in order to tone up your body. I don't know how much fat you have and how your body looks like in order to tell you how much time it's going to take. However, 1 month is a very short period of time and you cannot expect something spectacular in such short period of time, you'll need more time than that for sure, but the results will come and they'll be great for sure.hmmm lets see..
if i poke my niple theres like a little bit more then half an inch of fat... doesnt seem like a lot but dont look good either T__T
double chin comes out if i laugh or look down, if i grab it its about half an inch also..
my ass tends to just stick out a little from my t shirt
well anyways ill try my hardest to do those things
no chips o noessssss
no coke =/
wats good cardio? jogging? how about running up stairs and the stepping on and off a step thing
... i unno these are the stuff i remember from school
if i poke my niple theres like a little bit more then half an inch of fat... doesnt seem like a lot but dont look good either T__T
double chin comes out if i laugh or look down, if i grab it its about half an inch also..
my ass tends to just stick out a little from my t shirt
well anyways ill try my hardest to do those things
no chips o noessssss
no coke =/
wats good cardio? jogging? how about running up stairs and the stepping on and off a step thing
... i unno these are the stuff i remember from school