i just started jiu jitsu classes.. its 3 times a week for 2 hours. we start off by doing some push ups and jogging a little then the rest of the class is just learning techniques and what not. by question is... by doing jiu jitsu 3 times a week and weight training 3 times a week would that lead to over training? what kind of weight lifting routine can i do to not overtrain? the classes are monday wednesday and saturday and im free every other day of the week.