i just started jiu jitsu classes.. its 3 times a week for 2 hours. we start off by doing some push ups and jogging a little then the rest of the class is just learning techniques and what not. by question is... by doing jiu jitsu 3 times a week and weight training 3 times a week would that lead to over training? what kind of weight lifting routine can i do to not overtrain? the classes are monday wednesday and saturday and im free every other day of the week.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
need some advice..
- Thread starter deae1
- Start date
You'll probably be ok. I know this guy that said he did 1,000 pushups a day and he'd been working out about as long as me. His arms were about the same size, just more defined. I think he's nuts because the muscles grow when you're resting, we all know that. But, I guess it just depends on how many pushups they're having you do. Are they having you do the triangular judo style pushups? Cardio is pretty much ok everyday.