Need some advice.

K

Kuja

0
Alright I'm 6'0, 150 pounds, 16% BF.

I'm already at a low weight for my height, but I want to reduce my bodyfat further, how should I do this? I mean to lose bodyfat you've got to eat right and lose weight and build muscle right? I think I'm a little too small to lose weight so I'm confused :-/
 
yes, eating right, but first of all, before you do anything else, go to this website



find out what your daily caloric needs are, then subtract 300-500 calories from the total. thus creating a calorie deficit.

mixed with weight resistance and cardio, preferrably HIIT, you will lose up to 1% of body fat each week.

of course, you have to eat "clean"
 
Joey007 said:
yes, eating right, but first of all, before you do anything else, go to this website



find out what your daily caloric needs are, then subtract 300-500 calories from the total. thus creating a calorie deficit.

mixed with weight resistance and cardio, preferrably HIIT, you will lose up to 1% of body fat each week.

of course, you have to eat "clean"
Click to expand...


Dude...the kid is 6 foot 150....why would you want him to LOSE weight?

He needs to put on some muscle.
 
theenforcer1 said:
Dude...the kid is 6 foot 150....why would you want him to LOSE weight?

He needs to put on some muscle.
Click to expand...

yes, well but still he needs to figure out what his daily caloric needs are , and we will work with what he should after he finds that out :]

and yes. 6' @ 150 lbs needs bulking
 
theenforcer1 said:
IMO, you should bulk first, then cut.

whats your diet/workout like rightn ow?
Click to expand...


I lift mon/wed/fri

Used to do a lot of cardio but I'm going to tone it down to maybe 1-3 days a week instead of 5.


Mon: Chest/Triceps

Wed: Legs

Fri: Biceps/Back

Lifting methods vary, 3 sets 10 reps


As for my diet, I eat consistently throughout the day, always healthy food, I get about 30% fat / 40% Carbs / 30% Protein with 2100-2300 calories a day.

I've been eating healthy and excercising for a long time, used to weigh in the 200's, but I am real new to weight lifting and bulking/cutting, but I do read around the forums a lot, but I'm probably not doing as good as I could be right now, and I know I probably need to add a good 500 or more calories.

I want to start working on my abs but dont know how to implent them into my routine.
 
since your bulking, 1 times a week of cardio is the limit for you imo :]
because excessive cardio burns both muscle not only calories.

looking at your workout, your doing split routines yes. hmm you want to workout your abdominals during one of those days. & also, you don't seem to be working out your "shoulders." so make sure to include shoulders to you rworkout. preferabbly when your doing your chest/triceps. try frontal raises, side raises, lateral, check for detailed shoulder workouts & also remember to do shoulder shrugs.

thats good that your eating constantly, make sure to space out the food intakes 2-3 hours. Keep it up!

the secret to bulking, is eating the right foods, filled with protein/carbs/dietaryfibers etc. and of course good fat. like omega-3s - fish oils, etc. You should try to keep saturated fats to a mininum =]

if you haven't already, add about 500-1000 calories to your daily caloric needs, :] thus creating a calorie surplus. Furthermore, during bulking, you would gain 1-2% of body fat. but as with muscle buildup. each lb of muscle burns 50 calories, thus you will eventually burn off those fat like nothing.
 
Last edited:
Sweet, thanks for the help.

I think I'll start a journal in the forum for it soon and add pics and update them and keep track of my progress. I'll start it on monday, I think.
 
Kuja said:
Sweet, thanks for the help.

I think I'll start a journal in the forum for it soon and add pics and update them and keep track of my progress. I'll start it on monday, I think.
Click to expand...

great! hope to hear of your results in a month or two xD
 
You must log in or register to reply here.
Back
Top