need more results!!!

P

pachita

0
need some professional advise , im not sure if anyone here can help but if you know please let me know.

Ive always been a leg fan lol, ive always worked out on my legs, with squaTs and lunges and leg curls ect....

My legs havent changed at all since, well they have definition but what im really looking to do is getting them more buff. I want to know what can i do to make them buff looking and how many reps should be doing and how much weight should i be doing and the most important thing is how much of a break do i take out on them? so i can let the tissue heal so im able to rebuild and build?

What im doing now is im able to lift 100 sometimes 125, i do it three times a week mon, wed and fri, ive stopped for one week just for a break, i'll be starting again today oh yes and i ussually do 12 times with 4 reps or is it 12 reps 4 times lol w/e soemthing like that , you know what i mean haha

well thanks to anyone that can help me
 
perhaps you may want to try plyometric training for your legs. a certain workout program, unless variation is a part, will only return positive results for a period of time before plateauing. check out fortismag.com/plyometrics.html and try some of these for a few weeks. then go back to your traditional leg workout.
 
well i just wanted to comment on the guy who suggested that im not eaing enough, im very sure i eat enough, i am aslo a breastfeeding mother, i find food with alot of protien in it, alot of tuna, oatmeal, eggs, also drink alot of milk so im real good in that catagorey;}
 
pachita said:
well i just wanted to comment on the guy who suggested that im not eaing enough, im very sure i eat enough, i am aslo a breastfeeding mother, i find food with alot of protien in it, alot of tuna, oatmeal, eggs, also drink alot of milk so im real good in that catagorey;}
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Then Squat heavier. IF you really were eating enough for your body to grow and for new muscle to develop, then you would have experienced it enough. Maybe in your mind you think your eating enough, but your really not.

Or its the fact your not squatting heavy enough. Doing 100 reps isn't really going to grow your legs.
 
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Use Squats, do 5 sets of 3-5 reps at your max effort. Eat a crap load. Having recently had a child you're body may not be in a mode for weight or muscle gain, it may take more time to recover from this before you can see results.
 
Phate89 said:
Then Squat heavier. IF you really were eating enough for your body to grow and for new muscle to develop, then you would have experienced it enough. Maybe in your mind you think your eating enough, but your really not.

Or its the fact your not squatting heavy enough. Doing 100 reps isn't really going to grow your legs.
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HOLY 100 reps, thats killer , did you mean 100 pounds, well if you mis understood i meant pounds but thank you anyways for all your input, very helpful, (eat eat eat)
 
Yes, my bad. I thought you said you do 100-125 reps. Anyways, just keep squatting frequently. 2-3x a week. And eat PLENTY. Keep trying to get stronger, and try to add 2.5-5lbs every week or so.
 
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