Im 15 about 5' 7" 145lb and i want to get a 6pac and pecs i have NO idea where to start i also am not on any kinda of diet. I am completely new at this so any advice would be greatly appreciated.
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- Thread starter Loonybin335
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Well, there is a lot of information to cover. I would recommend one of two books:
"New Rules of Lifting"
"Scrawny to Brawny"
You don't sound scrawny and I've never read the book S2B, but it's highly recommended.
I'm doing NROL and a lot of people on jpfitness.com are doing it also. We have a forum set up to support both books.
As for NROL, it'll explain certain principles behind overtraining, hypertrophy, strength gains, fat loss and the last chapter is devoted to nutrition and eating for goal.
I like the book and it's an interesting read.
It's $30 and worth every dime.
"New Rules of Lifting"
"Scrawny to Brawny"
You don't sound scrawny and I've never read the book S2B, but it's highly recommended.
I'm doing NROL and a lot of people on jpfitness.com are doing it also. We have a forum set up to support both books.
As for NROL, it'll explain certain principles behind overtraining, hypertrophy, strength gains, fat loss and the last chapter is devoted to nutrition and eating for goal.
I like the book and it's an interesting read.
It's $30 and worth every dime.
Well instead of running out to buy a book.. look around the forum and see if you can gather what you need.. First start off by reading the first thread on this section named "Weight Training 101." Great start to give you the idea.. once you learn the idea.. you'll catch onto what a proper diet consists of... and getting your 6 pac will only come by performing a consistant cardio workout, and reducing the amount of body fat percentage. Diet is key... Many will agree its 85% of your success. Good luck.