Hey all, I need a little advice on losing weight, I weigh 137 pounds and am 24 years old, I work in a call centre so you know what that means, sitting ALL day 40 hours a week. I've worked there for 1 year and have gained at least 5pounds. I'm trying to work towards at LEAST 30-40 mins of cardio a day. What do you think?
Thank so much
Thank so much