need help with some compound exercise for legs?

[mgomez41]

i wanted to know what are a few compound exercises for my legs besides squats and deadlifts

 

[Hoss]

lunges (character count)

 

[evolution]

barbell step ups, cable pull throughs, glute-ham raises...just to name a few

Then there's all the squat and dead variations-overhead squat, shoulder press squat, side deadlift, hack squat, front squat, sumo deadlift, snatch grip deadlift, conventional deadlift and the list goes on and on

 

[spockafina]

Then there's all the squat and dead variations-overhead squat, shoulder press squat, side deadlift, hack squat, front squat, sumo deadlift, snatch grip deadlift, conventional deadlift and the list goes on and on

I like doing the sumo deadlifts... I also LOVE sumo squats - def. my favourite. Goodmornings are a good compound exercise too

 

[mgomez41]

barbell step ups, cable pull throughs, glute-ham raises...just to name a few

Then there's all the squat and dead variations-overhead squat, shoulder press squat, side deadlift, hack squat, front squat, sumo deadlift, snatch grip deadlift, conventional deadlift and the list goes on and on

thanx for the input do you know where i can find some pictures for some of these exercises so i can see the proper form being done

 

[spockafina]

do you know where i can find some pictures for some of these exercises so i can see the proper form being done

Check out http://www.exrx.net/Lists/Directory.html for their large database.