Hi guys im trying to gain weight im 21 and weigh 130 and its just bad! i know i gota eat like 6 times a day but sometimes i dont know what to eat to gain weight! so could anyone give me some foods that are really high in calories, i also take high calorie protien shake like the interactive mamoth 2500. thank all
need help with foods!
- Thread starter MajestiK
- Start date
I'd start by using a site like fitday.com to track your calorie intake for a few days of 'typical' eating. See exactly where your calories come from, and how many you're getting. You'll want a good 500 extra calories if you're aim is to bulk up. Sounds like you have a naturally lean body and a pretty healthy metabolism. You'll likely need to increase complex carbs, and make sure you're getting 25g of protien at each of your 5-6 meals. Stick to things like old fashion oatmeal, brown rice, whole grain breads which have 2g or more of fiber per serving, lots and lots of fruits and veggies.
http://www.bodybuilding.com/fun/stella9.htm
to gain weight increase calories slowly. try to start with adding more food, increasing serving sizes and adding more meals. try to save the liquid calories till when you cant EAT anymore.
to gain weight increase calories slowly. try to start with adding more food, increasing serving sizes and adding more meals. try to save the liquid calories till when you cant EAT anymore.