need help with abs

I

ivanbih

0
so i have been going to the gym every two days.. but it seems like my bottom abs arent developing for some reason..it has looked the same for about a month. here is what it looks like. any advice on what i can do? do i need to lose more weight?
 
You still need to lower your BF more. If you want to target your lower abs for strenght/muscle, try hanging leg raises.

And start hitting the bench press hard.
 
the important thing to maintain your diet and eat properely like fresh food or vegetable.then you will get a perfect abs and also you should have to do excercise.
 
You lower abs are the last ones to show. We are talking 8-10% Body fat. You can do it though. Just keep working it out! Make sure you target all areas of the abs - not just the lower or uppers. Laying on your back - any ab routines that causes you to hold your legs straight up in the air will work the area that you want. However, whose to say that you do not already have the abs you want - just need to uncover them :) Good luck and keep me informed on your progress!

Ryan S. Krieger
"Ending the trend of obesity"
 
first thing which i prefered that you should have to eat fresh food and fresh fruits and also you have drink more and more water.this is much effective fro all.
 
just avopid junk food.Junk food is not good for health Because It have too much oil, too much salt, too much sugar and too much fat. We try to avoid take The Junk Food.In the Junk Food There are So Much Citric Acid in this.
 
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