Need Help With 5 Day Workout Plan

T

TruDamaja

0
whats up guys, im 19 years old and weigh about 153lbs. My goal is to become 170-180. Ive been working out 2-3 days a week for about a month and I want to completely dive into a 5 day workout routine. The thing is I never did a 5 day plan so i dont know what muscles i should work out each day and how many sets i should do per muscle. If someone could please give me a little insight on what i should do or maybe you guys have a personal routine that you would like to share that would be wonderful. BTW im working out a bulking diet that will end up being 6000 calorie intake and 250 or so grams of protein a day. so lemme know guys thanks!!
 
don't get ahead of urself..you'll get way bigger, quicker if u stick to 3 full body workouts a week, not 5 body part workouts a week...beginners try and change their routines too often...instead eat more, quality food
 
6000 calories is WAAAAAAAAAAAY to high. especially with only 250g of protein. That would mean your carbs and fats would have to be like off the charts. 250g of protein = 1000 calories. So that would mean 5000 more calories would have to come from carbs and fat. If split down the center you are talking 625g of carbs and ~357g of fat.

Thats just not healthy
 
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