NEED HELP (tough one)

  • Thread starter retired_tonycorleone
  • Start date
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retired_tonycorleone

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hi all im new to this site. Anyway i was wondering if you could give me tips on gaining muscle; but under these conditions. im a vegetarian(a proper one, no chicken no fish no eggs) but i can still have dairy. Plus i dont want to take any supplements cos im only 14, and also im not lifting weights, only calisthenics like pull-ups, dips , push-ups etc. Can someone help me?
 
here's some info i found
 
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