Need help please

[subzero101]

Im new to this forum. I sing up for a membership at Bally. I want to know what training Schedule can I follow Im 5'11 167 pounds and Im currently in the track team at my high school. I want to see if someone can help me develop a training schedule that I can follow. Im trying to loose weight and gain lean muscle. Im willing to work one 1 hour a day ,mondaty tru friday.

 

[Polcas]

Hey, I can help you developing a new training program. For doing so, I would need you to tell me a few things about you.
Do you have any idea of your fat %? Or otherwise, how many pounds of fat would you say you have to lose?
What is your diet and school training program like?
Are you already working with weights?

See you later.

 

[subzero101]

answer

Im not sure how many pounds im over but Im trying to lose like 20 pounds and gain some muscle and get cut another thing I don't want to lose my flexibility. Like I say Im willing to work 5 days a week for an hour.