need help fast!!!!!

M

morphineous

0
how can i jump higher?
wt exercise is the best?
should i lose weight and then train?
or just train?
please please please need help fast!!!!!
thx
 
Actually, i would really want to lose weight first, because i think being light with alot of muscles can make yourself jump higher. does it make sense?
Well i would like to know which exercises i could lose fat around my legs (especially calves)cause they are like HUMUNGOUS.
To sum up, i just want to jump higher, presently jumping like 24 inches vertically
 
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