Next week on Monday (10/19) marks the END of my 2 month cycle. It's actually a week past, but I started on a midweek and figured I would mark the end of 2 months on a FULL 2 month mark.
I want an A/B 2 month cycle to keep my muscles confused and need help devising the B plan.
My a plan is:
http://training.fitness.com/weight-training/my-routine-my-plan-my-diet-my-goal-41786.html
I want to keep the same routine/order of muscles getting worked as that schedule and plan is working for me, but I need different exercises to work the same muscles. The only exercises I want to keep the same, are the squats and deads. So pretty much Fridays will stay the same.
Example:
Monday - morning - Chest
Flat bench -3 sets of 8-10 reps (alternating weeks dumbells and bar) with a double dropset
Incline bench - same as above with a 1 set warm up prior
Decline bench - 4 sets of 10
Cable cross - 3 sets of 8 reps with a single dropset
Seated chest-press -3 sets to failure
Do flys in that same order work the same muscles? I'll be honest in saying that I have NOT been alternating weeks with bar and DBs as I work out solitary, and don't like asking for a spotter. So I don't feel I can't go ALL OUT as I can with DBs, so I never used a bar. I also like the fact I'm using stabilizers, so I would prefer the new routine to use DBs as well.
Can anybody help me revise my routine? I'm lost. The ab work-out I feel like is the HARDEST to get nailed down on the B plan as it's a pretty solid regimen.
Thanks in advance!!!
I want an A/B 2 month cycle to keep my muscles confused and need help devising the B plan.
My a plan is:
http://training.fitness.com/weight-training/my-routine-my-plan-my-diet-my-goal-41786.html
I want to keep the same routine/order of muscles getting worked as that schedule and plan is working for me, but I need different exercises to work the same muscles. The only exercises I want to keep the same, are the squats and deads. So pretty much Fridays will stay the same.
Example:
Monday - morning - Chest
Flat bench -3 sets of 8-10 reps (alternating weeks dumbells and bar) with a double dropset
Incline bench - same as above with a 1 set warm up prior
Decline bench - 4 sets of 10
Cable cross - 3 sets of 8 reps with a single dropset
Seated chest-press -3 sets to failure
Do flys in that same order work the same muscles? I'll be honest in saying that I have NOT been alternating weeks with bar and DBs as I work out solitary, and don't like asking for a spotter. So I don't feel I can't go ALL OUT as I can with DBs, so I never used a bar. I also like the fact I'm using stabilizers, so I would prefer the new routine to use DBs as well.
Can anybody help me revise my routine? I'm lost. The ab work-out I feel like is the HARDEST to get nailed down on the B plan as it's a pretty solid regimen.
Thanks in advance!!!