need help badly

[Lexx]

Ok guys i am in deep poo poo!! to cut a long story short my fiancee bust my weights!!! how i dont know how but i'd rather not ask!! anyway this means i am slightly stuffed. Although the eating thing is going well i am now buggered for exercises to do!! i am still doing sqauts, chin ups, push ups, sit ups, and military push ups. i am doing chest compressions with a leg chrunch (sorry if i am changing the names i dont know the technical terms)(leg crunch the thing ya put between ya thighs and close ya legs....i do that only with my arms and it does the chest well according to the leaflet it does!!). Now while this has done wonders for my stomach, triceps, legs, and chest, my biceps are really under worked! I really wanna pound them cause i have seen them grow over the last few weeks and i dont wanna lose momentum!! any suggustions?? thanks guys

 

[klutch_21]

your biceps are most likely growing from the chin-ups you do.
it doesnt take much for your biceps to grow. they are a small muscle in comparison to your back, chest, quads, etc.
alot of people who have problems gaining size in there arems are brutally overtraining them.
if you threw in a few sets of barbell curls in there that would help out alot, but your g/f had to break your wieghts!!!