Need bigger arms and six pack

R

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I recently bought a weight bar and 4 10 pound plates, 2 5 pound plates, and 2 2 1/2 pound plates. I also have 2 10 pound barbells and can always buy more. I need some workouts that i can do at home that can make my arms bigger. I also need some workouts that i can do to work out my abs. I plan to do lots of running and biking everyday along with these exercises.
 
I've heard that it's best to do your weight lifting before you run or do cardio.
And don't lift everyday, do cetain groups on certains days.

This guy has good info.
 
thank you very much, that website is great, I read most of it just in the past hour. I've definitely been overtraining and I'm going to actually change things drastically. Very helpful, changed my life, lol.
 
BLOC, thanks for the website!!

BLOC, thank you so much for that website!!! How great, excellent information. Thanks for sharing!!!
 
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