Need all the support I can get!

spelin01 said:
So far today....I have walked 45 minutes, about 3 miles pushing, the gals in their double jogging stroller....UGH. My oldest (Norah) says, when we finished, "Mommy your back is all wet!" I guess that means it was a good workout! So far my cals are at 625 and I still have dinner left.
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wow. that must have been a great walk then. :) Sounds like you're doing a great job spelin! :)
 
Thank you for the website! It's the middle of the week now so I'll stick with what I'm doing but I'll try that out next week and see what happens :)
 
spelin, that website is awesome!!! what a great find and thanks for much for sharing it. It makes so much sense...especially as we've all be tossing around this idea about cycling our calories. And that just proves that it's the right thing to do.

I'll be curious to hear how your first week goes following the extreme weight loss calorie plan. Please keep us posted.

You're doing great!!! Have a good evening!
 
Hey, Spell! I hope your having a great day. I went to that website and put in all my info. I had to laugh. I am so fat it recommends the same amt of calories for fat loss as for extreme fat loss. I can't tell it is telling me that anything is going to work or I am so fat it is an emergency situation!

I'll try it again as I lose more weight. The good news is I am always (unless I completely lose it) under that amt of calories! Thanks for the link. I like that website.
 
Thanks for the link!!

spelin01 said:
Obviously you would adjust calories on this calculator each time you lost weight as your calorie needs would change. Heres the website if anyone was interested . Alot of interesting info here to. Also tells you how many cals you are burning for you weight and time you did an activity.
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Thanks for the link! I love it so much that I am am spreading the gospel of zig zag dieting in my diary as well! :D Thanks again!!!
 
Just dropping in to say hello and see what you were up to. Looks like you are doing terrific, good on you mate.
 
hey spellin thanks for that link, I'm still trying to get my head around some of the stuff. Maybe I'll conduct a new plan with this info as it says I should be eating closer to 1500 calories for fat loss and 1185 for extreme fat loss.:confused:

Sounds like you're still doing great with your exercise too, the last time I took my younger cousins out one of them hugged me round the middle and said "you're a big fatty" at which the rest proceeded to have hysterics. :rolleyes:
 
Hey girl,
Just checking in on you! How is everything going?
That link was great :D Thanks!
 
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