So im 15 years old, 5'11, and i have got a pretty decent 6 pack after a few weeks of work on and off during the summer, but its not really the ripped look yet, im pretty new to all this dieting but i've pretty much had no sweets ect for a few weeks now, i'm eating very healthy food, 5-6 small meals per day.
My aim is to have a propper 6 pack in 2-3 months time if i maintain my diet, but for exercises i dont know how i should go about it, do i do different ones each day? if so how many, and should i take days off?
Thanks in advance.
My aim is to have a propper 6 pack in 2-3 months time if i maintain my diet, but for exercises i dont know how i should go about it, do i do different ones each day? if so how many, and should i take days off?
Thanks in advance.