Need advice n loads of help..

Okay, im back again with more qz....This time on weightlifting. What should i be doing in terms how many reps etc.
 
man, you need a bra.
 
Nick, I'll PM you with some lifting info if you like. I'm not claiming my way is the only way, but I follow a very simple routine of all compound lifts I don't think many could find fault with
 
theGOOCH said:
Nick, I'll PM you with some lifting info if you like. I'm not claiming my way is the only way, but I follow a very simple routine of all compound lifts I don't think many could find fault with
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Thank you Gooch i made my whole routine up for cardio its just the weightlifting i need to do. i also getting my eating underway now then going to hit the gym :D
 
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