Need advice (help)!

m32s

New member
Hello everybody!
I'm 17 years old, i'm 188 cm tall and i weight around 83,5-84,5 kilograms.
I've been training for 1 year but without any programs or plans.
I used to be a lot skinny but from that year of training (calisthenics and gym) i built some mass and muscles.
Now i'm more focused on gym and i'm also confused about my body.
I'm confused because i don't know if i should BUILD MUSCLE OR MASS GAIN?
PICTURES BELOW!
I also can't choose what supplement to get.
MY QUESTIONS:
BUILD MUSCLE OR GAIN MASS?
MASS GAINER OR WHEY PROTEIN?
WORKOUT PLAN?

Thanks in advance!
 

Attachments

  • 60024150_2272770672778023_5587448084943601664_n.jpg
    60024150_2272770672778023_5587448084943601664_n.jpg
    305.6 KB · Views: 3
  • 60236260_357121028250422_9079124211598884864_n.jpg
    60236260_357121028250422_9079124211598884864_n.jpg
    144.7 KB · Views: 3
  • 60338319_653762281720206_6810991629424394240_n.jpg
    60338319_653762281720206_6810991629424394240_n.jpg
    149.7 KB · Views: 3
Hey and welcome to the forum! Looks like you've already made some good progress, so good for you! I'm not sure if anyone can give you the answer to which you should choose, as your goals are your personal preference. So I guess it comes down to needing to think about what you want your end goals to be.
 
Back
Top