Hello everybody!
I'm 17 years old, i'm 188 cm tall and i weight around 83,5-84,5 kilograms.
I've been training for 1 year but without any programs or plans.
I used to be a lot skinny but from that year of training (calisthenics and gym) i built some mass and muscles.
Now i'm more focused on gym and i'm also confused about my body.
I'm confused because i don't know if i should BUILD MUSCLE OR MASS GAIN?
PICTURES BELOW!
I also can't choose what supplement to get.
MY QUESTIONS:
BUILD MUSCLE OR GAIN MASS?
MASS GAINER OR WHEY PROTEIN?
WORKOUT PLAN?
Thanks in advance!
I'm 17 years old, i'm 188 cm tall and i weight around 83,5-84,5 kilograms.
I've been training for 1 year but without any programs or plans.
I used to be a lot skinny but from that year of training (calisthenics and gym) i built some mass and muscles.
Now i'm more focused on gym and i'm also confused about my body.
I'm confused because i don't know if i should BUILD MUSCLE OR MASS GAIN?
PICTURES BELOW!
I also can't choose what supplement to get.
MY QUESTIONS:
BUILD MUSCLE OR GAIN MASS?
MASS GAINER OR WHEY PROTEIN?
WORKOUT PLAN?
Thanks in advance!