Hi,
I'm 5'10" 155 pounds and trying to gain some muscle/weight.I have always had trouble gaining weight and was very skinny untill I was 25.Atleast I look O.K now. The problem is I'm finding it difficult to gain muscle after some good initial gains. Earlier I completely ignored Cardio and my weight shot upto 170 pounds. I had good muscle gain but gained some flab around my waist(too much carbs). Then I stopped doing weights for 8 weeks, cut down my diet and then did lot of Cardio. I lost all my belly fat but lost all my muscle gain too.Now, I want to build back muscle but not gain fat.
Below is my current workout routine. I have been doing this since last 8 weeks but no weight gain. Please suggest if I'm doing something wrong.
MON
10 Minutes - Moderate Cardio
45 Minutes - Legs
30 Minutes - Biceps
TUE
10 Minutes - Moderate Cardio
45 Minutes - Shoulders
30 Minutes - Triceps
WED
30 Minutes - High Intensity sprint(Interval training)
30 Minutes - Abs
THU
10 Minutes - Moderate Cardio
45 Minutes - Back
30 Minutes - Biceps
FRI
10 Minutes - Moderate Cardio
45 Minutes - Chest
30 Minutes - Triceps
SAT
30 Minutes - High Intensity sprint(Interval training)
30 Minutes - Abs
SUN
Break
I'm 5'10" 155 pounds and trying to gain some muscle/weight.I have always had trouble gaining weight and was very skinny untill I was 25.Atleast I look O.K now. The problem is I'm finding it difficult to gain muscle after some good initial gains. Earlier I completely ignored Cardio and my weight shot upto 170 pounds. I had good muscle gain but gained some flab around my waist(too much carbs). Then I stopped doing weights for 8 weeks, cut down my diet and then did lot of Cardio. I lost all my belly fat but lost all my muscle gain too.Now, I want to build back muscle but not gain fat.
Below is my current workout routine. I have been doing this since last 8 weeks but no weight gain. Please suggest if I'm doing something wrong.
MON
10 Minutes - Moderate Cardio
45 Minutes - Legs
30 Minutes - Biceps
TUE
10 Minutes - Moderate Cardio
45 Minutes - Shoulders
30 Minutes - Triceps
WED
30 Minutes - High Intensity sprint(Interval training)
30 Minutes - Abs
THU
10 Minutes - Moderate Cardio
45 Minutes - Back
30 Minutes - Biceps
FRI
10 Minutes - Moderate Cardio
45 Minutes - Chest
30 Minutes - Triceps
SAT
30 Minutes - High Intensity sprint(Interval training)
30 Minutes - Abs
SUN
Break