Need advice and some help...

Joey Tribiani said:
I think you're thinking too much about numbers! Just eat good, do your exercise, basketball or whatever. But think, that 832 or whatever it was is probably a figure for top level players. I don't see scientists hooking up there machines and equipment to kids in the school gym, or guys meeting up in the park for a casual throw about. So I think you should use a figure of more like 600cals an hour. But as I said, forget all that, eat good stuff, get some exercise done and see what happens. If you're wanting a time frame, it will never happen!
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good point. thanks for the input.
 
Joey Tribiani said:
I think you're thinking too much about numbers! Just eat good, do your exercise, basketball or whatever. But think, that 832 or whatever it was is probably a figure for top level players. I don't see scientists hooking up there machines and equipment to kids in the school gym, or guys meeting up in the park for a casual throw about. So I think you should use a figure of more like 600cals an hour. But as I said, forget all that, eat good stuff, get some exercise done and see what happens. If you're wanting a time frame, it will never happen!
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+1 Same thing I've been saying :costumed3:
 
First of all hows the diet, exercise and weight loss going?

I think for optimal results you would benefit further from doing a mixture of cardio and lifting. Even if you have no weights, there are good bodyweight exercises you can do.
 
I agree with Tom--an update would be helpful...

I seriously think you need to balance out your physical activity with some weight training!
 
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