need a new workout

X

xmkatx

0
I think ive hit a plateau in my current workout and was looking to change it up. Currently I have it as:

Mon - Chest/tri
Wed - Legs/abs
Fri - Back/Bi/Shoulders
Weekend - Soccer or other cardio

I'm thinking of trying a full body workout. I've never tried one before and was unsure of a decent routine. Any suggestions?

Thanks in advance
 
Yeah...I'd be nice if you could specify everything you're doing. Because quite frankly, no one, reading that post, would know what your PLATEAU is.
 
Nobody said:
Yeah...I'd be nice if you could specify everything you're doing. Because quite frankly, no one, reading that post, would know what your PLATEAU is.
Click to expand...

I just want suggestions for a full body workout, dont need to know the plateau.
 
Nobody is right. You need to state all your stats if you want help. If you don't have a stedy routine thats your problem, take some time to organize it, and your diet. Your diet is probably the biggest problem.
 
xmkatx said:
I think ive hit a plateau in my current workout and was looking to change it up. Currently I have it as:

Mon - Chest/tri
Wed - Legs/abs
Fri - Back/Bi/Shoulders
Weekend - Soccer or other cardio

I'm thinking of trying a full body workout. I've never tried one before and was unsure of a decent routine. Any suggestions?

Thanks in advance
Click to expand...
deadlift
bench-press
pulldow or chins
dips
bentover rows or low pulley rows
military press
squats
EAT
do that 3 times a week m,w,f,
do 2 sets of 15s for 3wks
increase weight
do 3 sets of 10s for 3wks
increase weight
do 4 or 5 sets of 5s for 3wks
drop the weight right down for a wk (deload)
and start again.
 
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