Need a new bulking routine!

J

Jpac

0
Hey everyone.... I have been doing a FBW at my local gym for the past six months and I have seen some great results. I am thinking of switching up my routine though, I feel like I have gotten used to my workout and I am not seeing gains lately. I am fine with going 3-5 days a week, so I am thinking possibly I should switch to a split routine.

Can anyone list some good routines that I could switch to? I read the sticky for intermediates but I really can't choose between them, and none of them appear to be geared towards bulking.

I am 5'10 and 135 pounds and I definitely want to put on as much good weight as possible. I know everything there is to know about the nutrition aspect, I just can't put together a new routine. Can someone help? Thanks!
 
5'10 135 lbs? I'm not sure you know everything about nutrition (honestly no one does) but that's pretty light for a guy. Yor weight is your decision however, not mine.

Nearly all of the intermediate programs are geared toward bulking. Hypertrophy is the technical term for bulk.

I'd choose The Waterbury Method or West Side for Skinny bastards if I were you. Probably the latter.
 
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