My wrist hurtzz

[laytownking]

I haven't worked out in a while now but I know once I start my wrist problems will re-occure. I don't want to get started and have to take a break they have been strating to hurt lately from pushing and pulling carts at where I work Im wondering what I should do to alliviate the problem. I have problems getting my palms to face outward (curl position) I know that you are not supposed to baby injuries but in my case it's just a re-occuring annoyance I don't know if I should "power" through this pain or not. I don't even know if wrist wraps will do anything but I am wanting to get started working out again asap

 

[speedkills]

i had the same problem. wrist injuries take a long time to heal. if you just ''power'' through it then it will get worse (i learned the hard way). just give it some rest and if its not feeling better hit up the doc...oh yeah and rub some bengay on it and try running warm water on it for a few minutes a day.

 

[TurnOnTheFun71]

only way to fix a wrist problem is rest it, ice it, and rest it. wear a brace on it if you need to keep it from moving a whole lot. wrist injuries are very annoying, i sprained mine playing football once (my wrist hit the crest of someones helmet and hyper extended, spraining it) i couldnt bend it without pain for a week or so.

 

[blackedout]

I think it requires a decent amount of rest, look how often pitchers are on the DL for a couple of weeks or longer. There are definitely few things that suck more though especially right when you hit your groove in the gym. I also learned to remember to eat less calories than you are used to, seems like common sense but I was so used to eating an extra few hundred calories a day that I just did for several days and gained a couple of ugly lbs.

 

[soaringxh3n]

i had the same problem. wrist injuries take a long time to heal. if you just ''power'' through it then it will get worse (i learned the hard way). just give it some rest and if its not feeling better hit up the doc...oh yeah and rub some bengay on it and try running warm water on it for a few minutes a day.

yep i had wrist injury few years back and i learned the hard way as well. It took about a year to heal. And seeing a chiropractor, bone doctor, helped me.