i was wondering what you guys think about my workout
i raise my barbell weight every week 2.5kg is this too lilttle?
this is my routine
mon-bench press 6x3 45kg(i know im weak)
db upright row 15x3 9kg
db side raises 15x3 5kg
db chest fly 15x5 9kg
bentover row 7x4 45kg
standing military press 15x3 20 kg
abs workout
tue-front squat 5x3 45kg
back squat 10x3 25kg
toe raises 25x2 45kg
abs workout
wen-off
thur-close grip bench 8x3 45kg
standing military press 10x3 25kg
barbell curl 10x3 25kg
chest fly 16x5 9kg
db curl 9x3 13kg
push ups 10x3 with 9kg vest
abs workout
fri-front squat 6x3 45kg
toe raises 25x3 45kg
back squat 15x3 25kg
i have 30-40 sec between sets
every week i put more weight on the barbell
every workout i raise the reps or sets or both
my workouts are 45min to 1hr long
by the way i work out at home
i raise my barbell weight every week 2.5kg is this too lilttle?
this is my routine
mon-bench press 6x3 45kg(i know im weak)
db upright row 15x3 9kg
db side raises 15x3 5kg
db chest fly 15x5 9kg
bentover row 7x4 45kg
standing military press 15x3 20 kg
abs workout
tue-front squat 5x3 45kg
back squat 10x3 25kg
toe raises 25x2 45kg
abs workout
wen-off
thur-close grip bench 8x3 45kg
standing military press 10x3 25kg
barbell curl 10x3 25kg
chest fly 16x5 9kg
db curl 9x3 13kg
push ups 10x3 with 9kg vest
abs workout
fri-front squat 6x3 45kg
toe raises 25x3 45kg
back squat 15x3 25kg
i have 30-40 sec between sets
every week i put more weight on the barbell
every workout i raise the reps or sets or both
my workouts are 45min to 1hr long
by the way i work out at home