My Workout Schedule

[intel_legit]

Monday: Push Ups

Tuesday: Tricep Dips

Wednesday: Chin Ups

Thursday: Sit Ups

Friday: Lower Ab Tucks

Saturday: Thigh/Hip Stand Ups

Sunday: Calf Ups

Everyday: Jog – 30 Minutes


is this any good? and how much of these should I do? also do I need to drink Whey Protein for these to work?

 

[Phate89]

You dont have any access to weights?

IF your looking into body weight training then take a look at this article:

TESTOSTERONE NATION - The Importance of Bodyweight Training