my weight loss diary from 183 to 118

ok im starting to feel a lil better since i been home from vaca i really think it was the hotel that made me sick:rant: urghhhhhh but im off to a good start with my eating habits again i went shopping last night and bought all kinds of good healthy foods for me and the family :hurray:

for breakfast im eating egg beaters with mushrooms, garlic, and spinach
with a side of cottage cheese its actually pretty good
 
breakfast i had omelet with mushrooms spinach and garlic and a lil bowl of cottage cheese

snack i had wheat thins

lunch i had two turkey wraps made with lettuce leafs turkey canola mayo and tomato

dinner i had turkey burger with cheese and two slices of bread


still not able to work out cause of being sick went to doctors today said i have acid reflux really bad gave me new meds so i hope it works please pray for me
 
ok so im still a lil sick and im tired of being sick... i went to the doctors on monday (ear nose and throat) he said the back of my throat was burned pretty bad due to acid reflux... i dont know if thats what it is or not but ita all started when i went on vaca and stayed in the hotel... in my opinion i think there was mold in the hotel... i showed the manager at the hotel and he said thats not mold its rust.. well rust comes from water damage so what follows well duh mold right ??? well i stayed there a night ended up in hosp gave me antibiotics and went back to hotel for the next 5 days and kept getting worse... as soon as i got home i ended up in hosp again... them sending me to a ear nose and throat..and home with like 5 meds to clear me up... well surprisingly as i been home i been clearing up day by day..so u know it had to be the hotel..i called them to complain i want my money back...i wanted this vaca for me and my kids and hubby so bad and it ended up a nightmare...i stayed to not dissappoint my kids and still sick as hell made it work at the parks but i really wish i could of gave them more ... i leave it in the lords hands....


i just want to be completely healed so i can start to workout again...
 
aw, hey girl! So sorry to hear you havent been feeling very well!! :( Really hope things turn around for you soon!!! I did get your message but i have seriously been SWAMPED lately and havent wrote anyone back in my inbox.... i will soon though i promise!!!!


didnt want you to think i ignored you!!!:waving:


feel better soon!!!!
 
ok so i think im back on track....ive been gone for awhile caus ei been so sick ... omg i been so sick for 3 weeks never have i ever been that sick in my life.... i havaent even been able to work out..i just thank god that its all over... today was my first day officially better... i did workout last night and even jogged... it felt so good.. all my kids start school except the baby on mon so imma step my game up if anyone wants to join me on be partners as we step up our game pm me....ok i do have a question how do i change the color and bold on these letters.. i try to and alls it does it put weird things on here and not change the color....well anyways till next time:waving:

for breafast i had two blueberry pancakes with syrup
 
So glad you are finally feeling better! Did you have the flu? There are lots of viruses going around this time of year, it seems. Start back slow, so you don't have a relapse!

Di
 
dilynnlew said:
So glad you are finally feeling better! Did you have the flu? There are lots of viruses going around this time of year, it seems. Start back slow, so you don't have a relapse!

Di
Click to expand...

no no flu it was like a allergic reaction really bad and really bad cold in my chest
 
Hello Beautiful!!! :D!!!

I hope that everything is Sunny & nice in your neck of the woods and that you are feeding yourself sufficiently!!!...Come back.....accountability....!! hope that you feel better already!!!
 
pssssh puh-lease woman! You look amazing. Ive had 2 kids back to back...wanna see what my tummy looks like. lol. You def DO NOT need to lose any more weight. Just weight train and tone up a little. You really do look amazing. And you look more like 21-22 not 29. Your obviously doing something right! ;);)
 
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