Hey all 
My name is Anastasia I'm 25 and i live in Russia. So sorry for my poor English - hope it won't cause the communication problems.
I seek for support and motivation from the people who have already won their fight with excess weight.
I'm still on the battlefield. I started gaining weight when i was 18, i had hepatitis virus which damaged my liver a bit, so i gained about 33 lb (15 kg) in couple of month without any changes in eating habits.
At 20 i became 154 lb (70 kg). That was the trigger.
For the last 5 years i've been on every diet that i could find:i was vegetarian for 3 years, i was on high protein diet (w/o carbohydrates), dont know why we call it "Kremlin diet", Montignac method diet, thousands of express-diets ...
Everything worked, but none of the results lasted long.
Now i'm starting a new project in my life - i want to meet New Year being 121 lb (55 kg)
My current parameters are
143 lb (65 kg)
5'7 inches (175cm)
So 22 lb to go. Wish me luck )
My work out schedule for a week is:
6 hours of yoga
1 hour of pump
sometimes swimming
My today's photo is in attachment. I'll try to picture myself once a week as a motivation to work out better )
My name is Anastasia I'm 25 and i live in Russia. So sorry for my poor English - hope it won't cause the communication problems.
I seek for support and motivation from the people who have already won their fight with excess weight.
I'm still on the battlefield. I started gaining weight when i was 18, i had hepatitis virus which damaged my liver a bit, so i gained about 33 lb (15 kg) in couple of month without any changes in eating habits.
At 20 i became 154 lb (70 kg). That was the trigger.
For the last 5 years i've been on every diet that i could find:i was vegetarian for 3 years, i was on high protein diet (w/o carbohydrates), dont know why we call it "Kremlin diet", Montignac method diet, thousands of express-diets ...
Everything worked, but none of the results lasted long.
Now i'm starting a new project in my life - i want to meet New Year being 121 lb (55 kg)
My current parameters are
143 lb (65 kg)
5'7 inches (175cm)
So 22 lb to go. Wish me luck )
My work out schedule for a week is:
6 hours of yoga
1 hour of pump
sometimes swimming
My today's photo is in attachment. I'll try to picture myself once a week as a motivation to work out better )