My transformation

[leslie33]

You look great! Good job and keep up the great work!!

 

[Beaver]

Fair does mate. Looking 100% better.

 

[realworksuks]

wow nice job man! The thing that sticks out the most to me is that you lost a ton of fat and your arms grew at the same time!

What was your diet and routine like?

 

[Chillen]

My dear friend, RWS.

Look at the series of posts.

Our friend, Goonie, posted these pics in July 2007.

The first post "after" that is our friend, JoveGirl, June 26th, 2008.

Thus far comments are being made to a year old post.



I thought I would let my young friend, know!

He, he,


Chillen

 

[~LV~]

You are a true inspiration to everyone who is out to better their life, physically and mentally.

 

[realworksuks]

You are a true inspiration to everyone who is out to better their life, physically and mentally.

You mean Chillen right? I would agree with that, great guy.

 

[~LV~]

You mean Chillen right? I would agree with that, great guy.

No, I meant the original poster of this thread.