Before 230lbs. 35% BF
After 180lbs. 15.9% BF
I worked through a lower back injury to get to where I'm at today and I'm still going strong and trying to get more toned. I've lost an additional 10lbs since the after pic. I'll be posting some updated photos in about a month. Any feedback would be appreciated!
After 180lbs. 15.9% BF
I worked through a lower back injury to get to where I'm at today and I'm still going strong and trying to get more toned. I've lost an additional 10lbs since the after pic. I'll be posting some updated photos in about a month. Any feedback would be appreciated!
Last edited: