my routine

L

liaqat

0
hello everybody
plz go through my fitness routine and give all your valuable suggestions
mon -chest and biceps
tues -lats and forearms
wednesday -shoulders and triceps
then thursday fridays same as mon tues
sat -lower body
sunday -rest
i also do treadmill 2-3 times a week
iam 17yrs my weight is 70.as everyone is saying it is also becoming tough for me to reduce the fat layer around my belly.
commments/suggestions are welcomed
 
you need to include the exersices and set reps.
though i dont like the looks of it as its a 6 day split routine..
 
we need exersices, its very importaint, do you do deadlifts, squats, rows, military press, bench?
if you really want to work out 6 days a week i cant stop you, but i wouldnt do it. i would either do a fullbody workout, or if you are a bit more advanced, maybe an upper lower or push pull split. how long have you been lifting?
 
i hav started weightlifting just 3 months back.idnt hav much knowledge about exercises.also wanted to know that how many exercises should be done for a muscle group.like for chest,how many variations and then for shoulder. i do every thing u described above except deadlift.plz anyone reply
 
Last edited:
it's 'please'

There isn't enough rest in your routine. It's very likely (extremely) that you are overtraining. The set up needs work because your group pairings don't mix well and overwork groups. It's imbalanced, 5 days of upper body and one day lower...?

Karky already said it, if youre starting out, go with a full body, push/pull, or upper/lower.
 
List your routine in detail dude.

You setup is awful frankly.

Try an upper/lower split 3-4per week or 3 fullbody routines a week would be my advice.

Here are the main lifts you should be doing:

Chest - Bench presses and dips
Back - Pulldowns/pullups, bentover rows
Legs - Deadlift, squats and all the varations
Shoulder - Overhead presses
 
Hitting your legs once a week is ineffective if you want to increase your metabolism and shed some bodyfat. As suggested, you'd be better off with either a full-body 3x a week, or a push/pull or upper/lower four times a week. I can detail, if you want.
 
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