C chan 0 Jul 27, 2006 #1 Can someone please tell me a good schedule. The following are the areas I would like to work out. abs chest back biceps shoulders legs triceps I would like to workout my abs every other day, and have at most a three day cycle. Please and Thank You
Can someone please tell me a good schedule. The following are the areas I would like to work out. abs chest back biceps shoulders legs triceps I would like to workout my abs every other day, and have at most a three day cycle. Please and Thank You
N newf 0 Jul 27, 2006 #2 Here's a soild program - i've done it myself. http://www.t-nation.com/readTopic.do?id=534922
tonymcclellan 2 Jul 27, 2006 #3 So you want to work your whole body eh? Check here for some good ideas http://www.exrx.net/WeightTraining/Instructions.html
So you want to work your whole body eh? Check here for some good ideas http://www.exrx.net/WeightTraining/Instructions.html
