My quick program

manofkent said:
I just googled it.

Ive never used one so I cant say. But it looks like it would be better than bodyweight.

do you have time to type up your program?

Bowflex program? I actually havent figured it out yet. I can post it in a little while once I do.
 
So far Ive only seen a few pics, but it looks pretty dangerous!!!

Pretty sure you'd be better off with a chin up bar, set of dumbells and a bench
 
manofkent said:
So far Ive only seen a few pics, but it looks pretty dangerous!!!

Pretty sure you'd be better off with a chin up bar, set of dumbells and a bench

I would say its definitely at the top of the home gym machines. You can get a good workout on it, but of course, free weights are the best.
 
manofkent said:
How come you choose a bowflex over dumbbells?

I dont choose bowflex over dumbells. I am just gonna supplement my two day gym workout with a third day at home. I would love to not use the bowflex and do gym only, but time on the bowflex is time at home, is time with the family.

Know what I mean?
 
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