My new Routine (for hardgainers)

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panman79

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It's kinda a long read but just skim over it
My diet will continue as is except, I will be drinking weight gainer shakes and l-glutamine. Gonna take in more healthy fats now too.
What do yall think? I will post before and after pics when i finish this cycle
 
Very interesting article, panman... Think I'll try this routine after my HST cycle(s).
 
Cool, glad you found it interesting also bro.
A friend of mine has been doing this routine for awhile now and I've seen some really good results on him.
 
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