redwicgirl
New member
Answer these questions before starting your diary.
-- How much weight do you want to lose? 75lbs
-- What is the timeframe for reaching your target weight? 18 months
-- How do you want to accomplish your goal (what methods do you want to use)? Healthy eating habits and moderate exercise
-- Who or what can support you in reaching your goal? my mother and son
-- How realistic is your goal? very
-- When will you start today
So here it all is, I am 5'5" and weigh 240 pounds. It is beyond time to become healthy. I want to see my son GROW UP! I want to see my nephews graduate high school! I want to be able to keep up with them outside without having to lay down and catch my breath
!
So today is the beginning. I work a pretty sedentary job, in front of the computer 8 hours a day. Soooo the plan is this every other day a brisk 45 min walk and on the days with no walks work out on my gazelle. Watch what i eat and make sure it is more veggie and fruits than fast food, etc.
Start planning healthy meals for the day and Stick to them! I hope to be here for a long time and this is just the first (biggest) step towards that goal!
I am the only one that can drive this bus to the destination that I want!
-- How much weight do you want to lose? 75lbs
-- What is the timeframe for reaching your target weight? 18 months
-- How do you want to accomplish your goal (what methods do you want to use)? Healthy eating habits and moderate exercise
-- Who or what can support you in reaching your goal? my mother and son
-- How realistic is your goal? very
-- When will you start today
So here it all is, I am 5'5" and weigh 240 pounds. It is beyond time to become healthy. I want to see my son GROW UP! I want to see my nephews graduate high school! I want to be able to keep up with them outside without having to lay down and catch my breath
!So today is the beginning. I work a pretty sedentary job, in front of the computer 8 hours a day. Soooo the plan is this every other day a brisk 45 min walk and on the days with no walks work out on my gazelle. Watch what i eat and make sure it is more veggie and fruits than fast food, etc.
Start planning healthy meals for the day and Stick to them! I hope to be here for a long time and this is just the first (biggest) step towards that goal!
I am the only one that can drive this bus to the destination that I want!
