My Mission: To Lose Fifty Pounds

ION: My city is being destroyed :(

The peaceful protest was about a man who got shot in Tottenham. It became an excuse for feral teenagers to destroy our nation’s capital. “To be a protestor, you need to be protesting about something. If you’re just stealing and burning stuff that makes you a cunt.”

I wish I could do something.. instead of just updating my stupid food diary.
 
I've been having fun with math.

My basal metabolic rate (BMR) is 1600.45 + activity calories 320.09 (bmr x 20%) = 1920.54

To lose weight a pound of fat a week, I need to minus 500 from the above figure and should, therefore, be eating 1420.54 calories or less.

So yehhh maybe I'll up my calorie allowance to 1400 daily. I wonder how many calories eat here daily?
 
You are doing super great hun:) well done

I cant get over the riots in London. I hope you and your family are safe? Is the place totally destroyed over there?

Anyway hun you are doing amazing:) xoxo
 
You've made it more than 25% of the way to your goal!

That's fabulous! You must be so proud!

Keep up the good work!

Nice math skillz!
 
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