My left chest muscle is Smaller than right
- Thread starter d1nh
- Start date
just some thoughts I had reading your post:
if you can, try to video-record your chest exercises to see if you're doing assimetric movements... or ask someone to see that for you. The camera and/or person must be positioned in strategic places that enable to properly evaluate the movement.
In the BB bench press you must lift the weight using both arms... but one side may be doing more work than the other. With DBs each side is worked independently, which enables you to cut the effect of one side helping the other (but the movement must be simetric as well).
wait for the replies of more experienced lifters... they may give you more and better info than I
Good Luck!
if you can, try to video-record your chest exercises to see if you're doing assimetric movements... or ask someone to see that for you. The camera and/or person must be positioned in strategic places that enable to properly evaluate the movement.
In the BB bench press you must lift the weight using both arms... but one side may be doing more work than the other. With DBs each side is worked independently, which enables you to cut the effect of one side helping the other (but the movement must be simetric as well).
wait for the replies of more experienced lifters... they may give you more and better info than I
Good Luck!
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