My Journey Begins

MysteryMan

MysteryMan

New member
My diary will consist of daily meals, exercise, and rambling! :)

Before I start, I'm 16 and I weigh just over 300 lbs.... this is pitiful, and I'm ashamed of myself. I've been overweight my whole life!

I'm hoping if I lose 100 lbs or so my mom will be inspired.

I always work out, then completely stop. At some periods of time I lost 10-20 lbs, and put it back on.

Progress pictures will come out once I see notable differences.

Anyway, letsa go!

June 19, 2011


200 calf lifts (6minutes)

Cherry picker : 2 min 20 sec

Toe Touchers (standing ) : 75 (3 minutes)

Quick water break... (1 minute)

Wall sits

20 seconds, break, 20 seconds, break, 20 seconds, break, 20 seconds, done. (1minute, 20 seconds)

30 squats (2minutes)

water break (3 minutes)

30 star jumps, touching ceiling (2 minutes)

8 Flutter kick sets, 4 kicks per set (3 minutes)

Total time spent:

23 minutes, 40 seconds

Status: Tired, satisfied, and my ankles hurt :(


Since it's night-time and I don't have much energy, that's all I felt like doing. My goal is to start cardio soon as I shed like 20 pounds.

Current weight: 306 lbs....
Current height: 6'2

What I ate/drank today: a big glass of chocolate milk so I could say goodbye to sweets one final time, a whole lot of water, Frosted flakes, Shrimp ramen noodles, salad.

Wish me luck, support would strongly help me right now!

Day 2 : http://weight-loss.fitness.com/790640-post4.html
 
Wow your enthusiasm is so inspiring.
You can do this.
Well done for doing your work out.

One thing though, you dont need to 'say goodbye' to sweets. You can still eat them in moderation. Check out Amy1985's diary, she eats chocolate most days and has lost an incredible amount of weight.

You will succeed.
Good luck.
 
June 20 2011

Yesterdays Weight : 306
Todays Weight : 306

Height : 6'2

No difference yet. I'm hoping to see a difference by the end of the week.
I upped my workout. Added extra calf lifts and added jumping jacks into my work out, plus did them alot.

Oh, added a bit of strength training.

200 calf lifts (5 minutes)

Cherry picker (2 minutes 30 seconds)

75 Toe touchers (3 minutes 30 seconds)

3 minute water break...

4 sets of wallsits, 20 seconds each.
20 - break - 20 - break- 20 break (1 minute 20 seconds)

40 Jumping Jacks (1 minute)

1 minute water break...

30 squats (1 minute, 30 seconds)

30 star jumps (3 minutes)

4 sets of 20 pound hammer curls, 10 = 1 set.
1 set left arm, break, 1 set right arm, break, 1 set left arm, break, 1 set right arm, done. (4 minutes)

5 minute water break... getting ready to go fast

150 more calf lifts.. (2 minutes 30 seconds)

40 more jumping jacks (1 minute 30 seconds)

Finally... a little more cherry picker (1 minute 30 seconds)

FINAL TIME!

34:20 (I think XD)

Status: SORE! Satisfied, and full of water.

What I ate today:

Frosted flakes - breakfast
Skip lunch, drunk ALOT of water
Dinner - I'll be eating egg salad sandwich
After: Salad if I get hungry

I got alot of salad I gotta use up before it gets bad :3

Woohoo! I've gone 2 days so far. I'll keep counting! :hurray:
 
Wow - I love your enthusiasm! Remember to take it slow - don't try to do too much too soon.
You may need to look at what you are eating, you don't appear to be eating enough to fuel your body properly. Instead of skipping meals, try to make healthy food choices. It looks like you live in the US so you could use the food pyramid as a guide to get you started, and becuase you are in high school you may qualify for free dietician services. You could check with your guidance counselor to see what is available to you.
If your doctor says it's ok - you could start walking for cardio right away. It is a great exercise, and low impact so your ankles shouldn't hurt as much.
Good job!! Starting is the hardest part! Keep it up!
 
you have to eat more.
I lost a ton of weight and i didn't skip ONE meal.

You don't have to loose weight.
You have to change your life forever.
Loosing weight isn't starving yourself for six months.
It's a new life.
 
June 21, 2011

I'm eating so little because times are hard and food is scarce. I'm trying to make things last till the end of the month.

Something bad happened already. Whenever I work out I usually do calf lifts. Like last year I did them, and then they were sore. But not this horrible...

I couldn't sleep last night because the pain in my calfs was so horrible. The slightest movement sent huge jolts of pain. I was told to just rest for a couple days, and then take it easy on my legs if I'm going to workout again. This is a horrible start :(

But I weighed myself (hard to do when my legs hurt so bad that I can't stop trying to move.)

My current weight is 303. I guess it's because I haven't eaten much at all in the last few days, and I worked really hard.

Total pounds lost.... 3.

I'll probably just continue my lots of water for tommorrow and rest, and if I'm up to it, I can do something that won't require my legs. I got to much energy to rest.

Things I did today:

nothing :(

What I ate today:

Omelette and milk, alot of water, a gogurt, and a piece of cheesecake to celebrate a late fathers day lol.

status: pissed.

Wish me luck on healing.
 
My legs are better, but I've decided to stop with all the information I'm posting. I'll update the thread with major losses over time , don't worry.
 
You must log in or register to reply here.
Back
Top