My fresh start
- Thread starter anna.banana
- Start date
scbibhouse
New member
Hope you had a great tramping trip! Keep up your good choices, and the scale will move... It has to!
anna.banana
New member
Hey all I'm back!! I will fill you in when I get a chance, but I'm back and fully motivated to get fitter and slimmer!
I've finally broken the 93kilo plateau and weighed 92.4 today. I also did my body fat and that's dropped so all moving in the right direction. I decided to up my daily cal amount in the hope that it would spark some weight loss, and it seems to be working. I'm gong for a slow and steady loss rather than the fast loss I had been aiming for.
Anyway I need to go to sleep, I'll check in again tomorrow, and check out your diaries soon too.
I've finally broken the 93kilo plateau and weighed 92.4 today. I also did my body fat and that's dropped so all moving in the right direction. I decided to up my daily cal amount in the hope that it would spark some weight loss, and it seems to be working. I'm gong for a slow and steady loss rather than the fast loss I had been aiming for.
Anyway I need to go to sleep, I'll check in again tomorrow, and check out your diaries soon too.
M
MaryannC
Guest
Hey Anna banana gal - glad U R back ! ..and good work on the loss & good plan for slow/steady/long-term maintainable loss....
... FIT & SLIM ... we R coming !! !!
... FIT & SLIM ... we R coming !! !!
anna.banana
New member
Hey all, I've been having a good week.
Lotsa walking and eating pretty good, although I had some chocolate mousse cake yesterday for my brother's birthday. It was v yummy. I was organising the cake, so I only bought a small one which meant everyone had a small piece, and all were happy there were no leftovers. I think my whole extended family is on a health kick at the moment.
I made a chart of daily goals to tick off for a month as a way to stay more motivated. It hasn't worked that well yet, but I'm going to persevere as I think the idea is a good one.
Lotsa walking and eating pretty good, although I had some chocolate mousse cake yesterday for my brother's birthday. It was v yummy. I was organising the cake, so I only bought a small one which meant everyone had a small piece, and all were happy there were no leftovers. I think my whole extended family is on a health kick at the moment.
I made a chart of daily goals to tick off for a month as a way to stay more motivated. It hasn't worked that well yet, but I'm going to persevere as I think the idea is a good one.
Justina
New member
That is a great idea Anna - I might copy you! so simple and yet I haven't thought of it yet! Thanks!
Well done on eating well and exercising!