My Fat Loss Journey

[alligatorob]

Hey Z, I find that it takes a couple of weeks to really see a weight change trend. Things like body water content have too much impact on day to day weight to make shorter term trends very meaningful. No doubt you are losing body fat, you have to be, over time your weight will show the loss.

You are doing great, keep it up!

 

[Llama]

I weighed myself this morning and the scale said 190 which is more believable I find.

Yup, sounds more logical.

Any comments on my diet so far? Things I could improve on?

We see very little of it, other than some numbers... Protein is now plenty high enough and that´s all I can say.

 

[Zizka]

Again, thank you for the support. I’ll try to find a way to share more information regarding my meals.

 

[Zizka]

 

[Zizka]

my breakfast. I. I made the egg mcmuffin myself and a smoothie.

 

[Llama]

Sounds delicious. Homemade fastfood is always better. I hope you got up late though cause that´s kind of a heavy start! But then you exercise a lot, so it´s probably fine.