My fat-loss-4-idiots diet plan

Hi

I have tried the beyond calories diet which you buy with the fatloss4idots diet. It is also an 11 day plan with 6 meals to be eaten throughout the day. I have lost over 3kg (6lbs) in those 11 days but less the next 11 days. I realise the first 11 days is mostly water as well. The diet does promote 2x30minute light exercise sessions a day or 1x45 minute. I haven't tried the FL4ID yet. I must admit I do like the beyond calorie diet and enjoy the variety of foods they give you.

Sam:)
 
Worked for Me

hey my name is Tim....I'm not overweight, well maybe a tad bit, but I have an average build, i'm an active, 5'11 195 pound male, or I was 11 days ago. To me amazement.....this completely worked. I figured maybe 5-6 pounds....maybe. I didn't weight myself at all for pychological reasons until this morning the beginning of day 11. I was 195.2 10 days ago. I am 186.2 this morning. My goal is 179, i'm going to do one more cycle and that should do it, then back to strength training to add back muscle. I cheated a tad bit, eating cereal in the mornings where eggs or oatmeal wasn't on the diet, but i ate high fiber cereal with skim milk......awesome!
 
Forum for this diet

Hi,

I just thought you'd like to know there's a special forum for this diet at

It seems to have more info on this diet than this post.
 
I've tried the Fat Loss 4 Idiots, It's helped me lose about 20 pounds in right around a month, I've kept it off and couldn't be happier.

If you're looking for a review, I've reviewed the product myself and you can look at it .

It's pretty reasonable, comparably cheap, and does work!

As for tips on loosing weight AND keeping off you can look

hope all this information helps!
and good luck with your weight loss goals.
they are achievable.
 

I've been wondering about trying that diet, but there are so many foods that I don't like and won't eat that I'm afraid it wouldn't work. I mean I'm drastically picky! Example:
Foods I don't like: fish(including tuna), allergic to seafood, no wild game, the only veggies I eat are: corn, lettuce, celery, potatoes, tomatoes and carrots (if the carrots are cooked with a roast or stew so I can mush 'em up and mix 'em with taters). I use onions sparingly, garlic or other spices almost never! I don't like: mayo, salad dressing, ketchup, mustard, or any other condiment.
I like some legumes: pork & beans, navy or northern beans if cooked w/ham...

Do you think the idiot diet would work for this idiot?



 
I tried this 11 day diet. I lost two pounds. Which I think occurred just because I wasn't eating as many carbs as I usually do. When I signed up, the website said a 100% money back guarantee in 60 days. Well, I'm not satisfied; I want my money back. UNfortunately, there is no place for me to click or no place to contact! grr. Would you still happen to have your original reciept, and by chance would there happen to be contact information so I can get my refund?!?
please and thanks!
 
can u please give me your email address or u can tell me something more about this program on this page?? please reply me soon... its a request..
 
Law.......this page is about 4 yrs old..none of those people are here still. Also, you can not ask people for their email addresses...as posting email addresses is against our no spamming policy.
 
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