blasto333
New member
I started my exercise program 2 weeks ago and it has been successful, but I am concerned that I lost 10 lbs in 2 weeks! (200lbs -->190lbs)
Age 21
Sex Male
Here is my nutrition plan:
Multivitamin
Breakfast:
* Bowl of Honey Nut Cheerios w/ skim milk
OR
* 2 egg whites with 1 slice of cinnamon raisin toast
Lunch:
* small Turkey sub with lettuce, onions, and american cheese on wheat bread
* Water
Snack:
Honey Nut Cheerios (no milk)
Dinner:
varies a lot
*Pasta, chicken, fish
* Water
The main thing about the diet is I really pay attention to portions and it seems to help a lot. Whenever I eat I am hungry but not starving. Before I use to eat 2-3 times more each day and ate a lot of pizza. (I am in college)
My exercise plan is pretty intense and have increased in intensity as my fitness has improved, it involves 2/3 cardio and 1/3 lifting 6 days a week.
(I take Fridays off)
* Stretch
* Run on a track 1.5 miles-3 miles (usually 2-3 miles now)
* Lift arms or legs depending on the day (I alternate each day)
* Bike for 15-20 minutes
** Cardio is sometimes substituted for an intense match of tennis.
I have noticed my muscles are starting to become defined on my arms and legs and my endurance has improved a ton, I am just concerned about the weight loss. (The amount)
I have a lot of energy and fall asleep really early. (10:30pm)
Any recommendations/ideas?
Age 21
Sex Male
Here is my nutrition plan:
Multivitamin
Breakfast:
* Bowl of Honey Nut Cheerios w/ skim milk
OR
* 2 egg whites with 1 slice of cinnamon raisin toast
Lunch:
* small Turkey sub with lettuce, onions, and american cheese on wheat bread
* Water
Snack:
Honey Nut Cheerios (no milk)
Dinner:
varies a lot
*Pasta, chicken, fish
* Water
The main thing about the diet is I really pay attention to portions and it seems to help a lot. Whenever I eat I am hungry but not starving. Before I use to eat 2-3 times more each day and ate a lot of pizza. (I am in college)
My exercise plan is pretty intense and have increased in intensity as my fitness has improved, it involves 2/3 cardio and 1/3 lifting 6 days a week.
(I take Fridays off)
* Stretch
* Run on a track 1.5 miles-3 miles (usually 2-3 miles now)
* Lift arms or legs depending on the day (I alternate each day)
* Bike for 15-20 minutes
** Cardio is sometimes substituted for an intense match of tennis.
I have noticed my muscles are starting to become defined on my arms and legs and my endurance has improved a ton, I am just concerned about the weight loss. (The amount)
I have a lot of energy and fall asleep really early. (10:30pm)
Any recommendations/ideas?
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