My "eating healthy" diary finally...

Br: 2 fried eggs (180) green tea (2) mayo (56)
Snack: Tea (2)
Lunch: chicken fillet boiled (150), cabbage with garlic, parsley and low fat italian dressing (106)
Snack: Almonds (200)
Dinner: cod fillet (200), half avocado (234), tea (2)
Snack: radishes (14)
TOTAL: 1246cal
I always add extra 100cal as I take Omega oils capsules, multivitamines, Echinacea, kelp tablets
 
Didn't sleep all night, I mean not even a few minutes well actually lately I've been sleeping very bad only few hours a night, need to do something about it, maybe its the stress I had plenty going on lately?!
Anyway today
Br: 2 boiled eggs 170cal, tea
Snack: Peanut Butter 2 tbsp, tea (200)
Lunch: Chicken fillet (160), half of avocado (170) and half of red pepper (24)
Snack: tea, small biscuit (76)
Dinner: Cod fillet (170) mixed greens salad with dressing (106)
Snack: Cheese brie (100)
TOTAL: 1276cal
 
Oh man fell of the wagon today big time, How will I ever pick myself up, thats it nothing but water for tomorrow :cry:
So what I had today:
Br: nothing
Snack: brownie 550cal
Lunch: McDonald's BigMack medium meal around 1800cal:eek:
Snack: nothing
Dinner: Salmon soup and bread 350cal
TOTAL: 2700cal hate myself:drooling:
Tomorrow is a new day, I will start over I will be fine....
 
Monday:
Br: Rye bread with some avocado coffee with milk (190)
Snack: Peanut Butter 2 tbsp (200)
Lunch: Cottage cheese (81) half avocado (130)
Snack: apple (81)
Dinner: Tomatoes (24) can tuna(120)
Snack: Strawberries (200)
TOTAL: 1026cal a bit low but not too bad as I wasn't particulaty good at weekend :(
 
Br: Slice rye bread (96), spread goat cheese (51), green tea and honey (56)
Snack:peanut butter 1tbsp (100)
Lunch: rissotto with mushrooms (350)
Snack: apple (81)
Dinner: cucumber tomato salad with low fat dressing (106) baked pork loin (200)
Snack: carrot (35)
Vitamins (100)
TOTAL: 1175cal I'm back on track!
 
Br: slice rye bread (96), goat cheese spread (56) green tea
Snack: Cottage cheese 3oz (81)
Lunch: rissotto (350)
Snack: Apple (81)
Dinner: Tomato, cucumber salad with dressing (120), cod small fillet pickled (200)
Snack: Cheese 2oz (180)
vitamins anf oil capsules(100)
TOTAL: 1112cal
Took a walk down to work this morning, it took me 1.5 hours over 3 miles, so I'd say another 200cal burned, will see how I will feel after work, might take a walk home too!
 
YAY! Weighted myself today and 2 pound down, I'm half way there!:sifone:
Walked to work this morning so it's hour and half 4 miles and 200cal burned
Food:
Br: rye bread with goat cheese (150), green tea
Snack: cottage cheese half a cup (82)
Lunch: Rissotto (350) with dressing (56)
Snack: Peanut butter 1 tbsp (100)
Dinner: Marinated cod fillet (200), cucumber and green pepper sliced (60)
Snack: Cheese 2 slices (190)
vitamins (100)
TOTAL: 1287cal
 
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Hi mrgm, thanks for encouragement, you doing well yourself!

So today
Br: bread, cheese spread (150), tea
Snack: very much tempted to get a bownie just to treat myself but still going to have just a peanutbutter 2 tbsp (200)
Lunch: Vegetable soup and bread (350)
Snack: apple(81)
Dinner: strawberries and wine, thats because going to my friend and will stay overnight, jsut to have a girls night in and a bit of a gossip:sifone:

Hopefully will stay on trach during the weekend, and to all have a good one!
 
very good myself.

do you feel hungry during the day. or has your body adjusted to you eating habits?

:smash:
 
Not too bad, see, I eat small 6 meals a day and drink over 2L of water besides herbal tea. You know, I read somewhere, that we have to understand the difference whether its hunger or just appetite. They say, when its appetite you just want something tasty, sweet, salty, crispy whatever you crave, but hunger, when even by thinking of something you don’t normally enjoy eating, you want badly that moment, now that’s when you truly hungry and need to eat something, the right foods though:angelsad2:
What about you? I also believe when they say stomack shrinks down when getting less food than it used to:seeya:
 
I eat little bits also through out the day, small calorie things like the cheese nips and/or popcorn. Seems you have a handle on it.
 
Monday... feeling very tired had a bit of a crazy weekend, my friend threw a moving in house party and it lasted for 2 days, although I was good food wise still had a lot to dring and these are wasted calories in huge amounts:banghead: Ah well has to be done sometime!!
Br: nothing was late getting up
Snack: Caramel slice (400) ye I know I shouldn't have
Lunch: didn't bring anything with me to work so went to McDonalds had one of their salads with grilled chicken and low fat dressing, judging by one webside these are like 280cal and Kinder Bueno bar (220)
Dinner: Dumplings (400)
Vitamins (100)
Going to walk home and it'll be 3m for 1.5 hours so its like 250cal burned, make up for a half of that naughty morning snack :))
 
Br: 2 slice bread (200), spread cheese (120) tea with honey (67)
Snack: peanut butter (100) tea
Lunch: boiled chicken breast (120) tomato(24) salad dressing (56)
Snack: apple (81)
Dinner: spinach cucumber salad (106) cod fillet boiled (170) mayo (99)
Vitamins (100)
TOTAL: 1244cal
 
looks like your doing well. Just stay away from beer, and you'll be fine. I try to use 100% juices with Vodka. Better tasting too, I think.
 
You right since I started my diet I switched from beer to vodka and juice or gin and slim tonic.
Walked to work this morning again, getting to like it:)
Food:
Br: slice bread and ham (200) tea with honey (67)
Snack: apple (81)
Lunch: chicken fillet boiled with cucumber and tbsp salad dressing (221)
Snack: Peanut butter (100)
Dinner: Spinach (14) dressing (24) cod fillet baked (190)
Snack: cheese(150)
Vitamins (100)
TOTAL: 1147cal
Feeling great so far, planning onto squeesing to size 12(In Ireland, in States I think its size 10) by my birthday on 14th December, I can do this!
 
icandothis said:
You right since I started my diet I switched from beer to vodka and juice or gin and slim tonic.
Walked to work this morning again, getting to like it:)
Food:
Br: slice bread and ham (200) tea with honey (67)
Snack: apple (81)
Lunch: chicken fillet boiled with cucumber and tbsp salad dressing (221)
Snack: Peanut butter (100)
Dinner: Spinach (14) dressing (24) cod fillet baked (190)
Snack: cheese(150)
Vitamins (100)
TOTAL: 1147cal
Feeling great so far, planning onto squeesing to size 12(In Ireland, in States I think its size 10) by my birthday on 14th December, I can do this!
Click to expand...

wow. I do hope you meet you goal. Walking must feel great. I think I may add that to my mornings, if I can get up on time. I live about 2miles from work. We have close Bdays, mine in on the 20th of December.

Must be lovely region you live in.
 
Your Birth Day is so close to Xmas, so we both getting 2 presents in one month! I love walking, I started about 6 month ago, first week was tough, but then I really become to enjoy it. The only time I would take a bus when its heavy raining, which happens a lot in Ireland, I would always have ipod with me and while listening to the music and walking I dream about how I will look all toned and sexy when I reach my goal weight:hurray:

So this morning walked to work, took me the usual hour and a half (4miles) – 200cal burned.

Br: rye bread and slice of ham (200) tea
Snack: Peanut Butter 2 tbsp (200) tea
Lunch: Chicken breast boiled (160), cucumber sliced a cup (26) dressing (67)
Snack: Apple (81)
Dinner: Cod fillet baked with greens (190), spinach onions salad with low fat dressing (106) tea
Snack: some sliced radishes and carrots (50)
Vitamins (100)
TOTAL: 1180cal
 
icandothis said:
Hi there,

Thats probably will be the 20 time i try start eating healthy, but for some reason i believe this time i'll get to my ideal weight and keep it:)
Today is my first day, and even though was my colleague's birthday and he brought a lovely coffee cake offering everyone, i said no thanks, i'm delighted with myself. I think this time i'm definately going to do this...
Well i'm 200 pounds, my BMI is 35 and i'm only 5'2". I'm 26 years of age.
I want to loose 50 pounds by Xmas and another 20 by february 08.
So today i had:
Breakfast: fat free yogurt + unsweeted green tea
Snack: Almonds
Lunch: Greens salad with italian dressing + grilled breast of chicken
Snack: Apple
Dinner: Brown rice + salmon steak grilled

Hopefully i'll keep it this way:)....
Click to expand...

Hi, I like your lunch and dinner recipe. I'm on a slimming plan targeting on my thigh and belly. I'll try your lunch and dinner recipe starting tomorrow.
 
Hi there,
I keep my food simple i might cook something more complicated at a weekend when i have time, but usually I'll have peace of protein and carb at lunch, and greensa salad and again protein for dinner..
Walk 1.5 hours 4 miles
Br: 2 eggs, chicken breast, mayo, tea with honey (75+160+99+56)
Snack: tea and cigarette, no hungry and this is my first ciggie in a week
Lunch: My boss is taking me out to a french restaurant today, have no idea what will be on the menu, but if there will be chicken or fish I'll go for it with viggies and no starter or desert... say 500cal?
Dinner: cup of cottage cheese (161)
Vitamins (100)
TOTAL: 1151cal
Oh yes, weighted myself today and one paund down, yay 169 now!
All the best people and keep up the good work!
 
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