My diet ...

[Susana1]

hi everyone...

At moment, i'm learning to count the calories and how to works this...not simple. as i thought.

But always i have a problem...don't have hungry. My count are very low...today i had 461 cals (fat: 75gr/ carbs 115cals/ protein: 219)



but i had eat a Grilled Chicken Breast without skin...but i do not find that on list.

And perhpas, I'll will exercices my self to june, beford that is quite soon...

 

[Susana1]

Well... total calories are 856.

Nutrition Report, by the calorie count plus: nutrional grade A

Fat - 24.3% (23 grams)
Protein - 40.9% (87 grams)
Carbohydrates - 29.7% (64 grams)
Alcohol - 0.0%
Other - 5.1%

Daily Sodium Intake - 842 mg
Daily Sugar Intake - 4 grams
Daily Cholesterol Intake - 112 mg
Daily Saturated Fat Intake - 5 grams
Daily Fiber Intake - 16 grams


Tomorrow i'll eat some cereal for the breakfast...like oat bran

It's very hard to eat soo many calories(1,200) if i'm eating many vegetables.