my diet diary

[pat555]

today is my first day of my diet this is how it is going so far

today i had
6 strawberys
1 tomato
6 grilled chicken strips
1 slice whole weat bread

so far i think thats good

and i did a 17 minute cardio on my oliptical machine and im still going to do sit ups and leg raises for my core and weight lifting

 

[stingo]

You look like you might be too low on your calorie intake to even support your basic metabolism let alone a workout.

 

[missyv]

I agree with Stingo, do some research. The most successful people here eat 6 times a day. Fitday is a great resource that can help you figure out how much you need to maintain and then just subtract 500 calories. I wasn't quite sure about this technique smyself, but it truly works well. Best of luck in reaching your goals.

Missy

 

[pat555]

I agree with Stingo, do some research. The most successful people here eat 6 times a day. Fitday is a great resource that can help you figure out how much you need to maintain and then just subtract 500 calories. I wasn't quite sure about this technique smyself, but it truly works well. Best of luck in reaching your goals.

Missy

i checked out that fitday thing its really helpful